Benefits of elliptical machine

Elliptical machines are somewhere close to treadmills but are way far more effective than them. If you are about to buy an elliptical machine, its but obvious that you are driven by curiosity to know about it. You may also be wondering about the benefits of the machine.These machines are used to stimulate stair climbing, walking or running without causing excessive pressure joints. The following are few benefits of elliptical machines.

Low impact

When compared to the treadmills and other workout equipment, these machines are easy to use and give you painless workouts.These machines benefits the best for those who have knee pains, pain in the hip and joints or ankles.Many people found its easy to lose weight than the other treadmills and exercise machines.If exercising causes pain we are ready to give up.These machines help people to lose weight and regain health.A person feels a bit relaxed while they workout on these machines than the other strenuous machines.

Weight bearing

Arguably its one of the most important elliptical benefits, which is often sidetracked.A research found out that approximately 50% of the females and 30% of males who are over 60 suffer from osteoporosis.Females are prone to this disease due to the hormonal changes that take place during the period of menopause.Weight bearing exercises allow us to regain the strength.Our muscles and bones get stronger thereby providing us more endurance.With good bone strength it makes osteoporosis a rare occurrence. Stronger bones lead to improved balance and muscle.

Total body workout

Some machines are solely made for a particular part of the body.Other than that they do no good.But when it comes to elliptical s, these machines work for the whole body i.e the upper, middle and lower part of the body.Lower body muscles include the (butt muscles),hamstrings(area that connects the butt and upper thigh), quadriceps(front of the thighs),calves(back of the lower legs) and the tibial is anterior(shins).Because we stand upright on the elliptical s our core muscles also come into play.Upper body muscles are targeted during the workout in these machines.

Customizable

These workout machines are recommended for everybody regardless of the age and fitness level.It works the best for the beginners.Its an elliptical workout for everyone.Regardless of your level of fitness.You can start slowly, work flat on them without using any resistance.Seniors and anybody who is recovering from an injury can use them with ease, progressing at their own pace.It will improve your cardio vascular health.Fitness freaks can also opt for a change while they workout on these machines.

Promotes weight loss

These machines work the best for the people who are a way too obsessed with their weight.These machines burn the same number of calories as running, skipping and fast paced aerobics. They try to give you all in a single yet regular workout.The average number of calories burnt in one hour using an elliptical machine is 800.The exact number of calories burnt depend on variety of factors that include your current, height, weight and intensity of sessions and incline level you choose to work at.