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Weight gain in the winter season appears completely predictable. During winter’s the consumption of lip smacking delicacies seems to be on a boost while the physical activity schedule goes for a total toss. Reason? During winter’s not only would you obtain to see a lot of wedding ceremonies but a bunch of functions which bring in Christmas and the new year.Not to ignore the cold weather forces you to reach out for a few hot and warming foods namely burger, pizza, fried chicken, fries so on and so forth. Although it may fulfill your hunger and make you feel actually good did you in fact understand how many calorie consumption have been gobbled up in one go? You may or you may not yet its actually top rated to the winter weight gain. But fret not keep the following tips in mind and you would be able to conquer the fear of gaining weight.
Here are 5 diet rules which you need to follow this winter
1. Make Fruits and Vegetables Your Best Friends
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Eat fruits and veggies for good health!!
Fruits and veggies are a storehouse of fiber which usually can not only fill you up but would also provide you with a great dose of anti-oxidants and nutrients like Vitamin C, Vitamin A, Vitamin K, copper, iron, magnesium, potassium and folic acid.
Stock up on fruits rich in Vitamin C such as orange, sweet lime, grapefruit, guava which can also help in keeping cold and flu at bay.
So if you are preparing to go for a party then take in a bowl of salad or blend fry before heading for the party or if at a wedding ceremony try and fill half your plate with salads minus the fatty dressings this will not only fill you up but might not allow you to over eat. Take in at least 2 servings of fruits everyday and chew on a fruit whenever you feel the need to snack. You can also add fruits to a bowl of oatmeal/sugar free muesli or add it to a bowl of yogurt.
2. Drink Lots of Water and Herbal Teas
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Drink enough water and have herbal teas!
Water is extremely necessary if you have to detoxify your body and preserve a healthy weight. It assists you in remaining full for longer period and avoid over eating during any of the meals.
Drink at least 12-15 glasses of water per day and if you are tired of the idea of having regular water then throw in some cucumber slices, lemon wedges, mint leaves and ginger. Not only would it impart a great taste to the existing container of water but will also help you lose weight.
Add on a couple of herbal teas like chamomile, peppermint and lemongrass tea to the daily diet and reap numerous benefits. Natural teas are without caffeine and give way a calming and calming effect which would not only allow good sleep but will certainly also aid in better digestion.
3. Stay Apart From Refined and Packaged Foods
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Stay away from refined and packaged foods!
While enhanced foods might look actually tasty and attractive they are actually responsible in acquiring you away from your weight loss goals. Refined foods such as cookies, cakes, pastries, pasta, burgers, breads, doughnuts and pizza are packed with refined flour our very own ”maida” which can lead to spike in insulin levels and speed up the procedure of fat storage in the body.
On the other hand packed foods such as maggi, soups, gravies, sausages are loaded with additives and extreme amounts of sodium whose excessive consumption can predispose you to various health issues.
Rather than eating these foods which usually can be harmful to your health go ahead and take in foods packed with fiber such as brown rice, oats, quinoa, barley, buckwheat or broken wheat. These food would not only help you in staying full for longer period but might also preserve the blood sugar levels to ideal. So eventually the excess weight would stay with in check and the winter season would pass easily without any weight blues.
4. Do Not Forget to Eat a Protein Rich Meal
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Eat a proteins rich meal for a healthy you!
Usually aim at eating a meal which is high on fiber, has modest protein and is low on fibers. Proteins can help in minimizing sugar cravings aid in keeping ones weight. It can also stabilize the blood sugar levels really well. It has also been seen that food with high protein amounts have a low GI and hence can help you in losing weight.
Consume food such as paneer, Greek yogurt, soy, lentils, beans, chicken, fish, eggs, sunflower seeds, chia seeds, almonds, milk, soymilk and walnuts to get a daily dose of protein. Protein is enough to give you a feeling of fullness and protect you from going overboard where food is concerned.
5. Consume a Soup Bowl Before Lunch and Dinner
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A bowl of soup during the winter season!
Make it a common practice to consume a bowl of veggie soup before your lunch or dinner. This kind of practice might not only fill you up but will certainly also make sure that you eat little food during lunch and dinner. This can also help you in controlling your excess weight and boost your veggie intake during the day. But make sure that you do not add butter and heavy cream to the soup.
Prepare a fresh soup using carrots, tomato, cabbage, beetroot and add in some crushed ginger, garlic, black pepper and mixed herbs. This kind of soup’s are exceptional for weight loss and at the same time might protect you from cold and flu. You can likewise make a soups of your choice by putting in kidney beans, sprouted moong, paneer or dal to the existing vegetable broth. Enjoy it warm! It shall soothe your throat and help you in managing the cold weather really well.
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