What to Eat – Before & After Workout

What you will eat just before and after your work out is just as essential as the work out itself. Here are some pre and post work out eating tips to help you enhance your exercise regimen 

6 Magical Benefits Of Running

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Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody’s favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

Sports drinks Are a SCAM

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From eight glasses of water a day to protein shakes, we’re bombarded with messages about we should drink and when, especially during exercise. But these types of drinking dogmas are fairly new.